Support & FAQ

Yes. Please sign up with your email address or Apple ID on the sign-in screen.

Profile photos are stored on the device, so they may not sync automatically to another device. If you want to use the same photo on a different device, set it again on that device.

When you select an exercise, the previous log appears. If you want to continue with the same content as last time, you can fill the previous values with one tap.

The app shows the top 5 most-used exercises from the last 7 days. The more often you repeat a fixed routine, the faster the next exercise selection becomes.

A feature to save your frequently-used workout menus. Tap the template icon (top-left of the Workout screen) to load one. You can also log rest seconds and extra weight (e.g. dip belt) per set.

On the free plan, you can log up to 10 exercise sessions per day and up to 20 sets per exercise per day. Pro removes the daily exercise-session cap and allows up to 150 sets per exercise per day.

The free plan supports up to 10 custom exercises. Pro removes that limit.

Yes. The weekly goal can be changed from 1 to 7 days per week, and you can review it together with your weekly streak.

For each exercise, you can set target weight, target reps, the step size for increases, the step size for decreases, and an optional deadline.

The app looks at the recent progress history for that exercise and shows an adjustment idea, such as lowering the weight and increasing reps, when progress toward the goal has stalled.

On the free plan, workout history is available for the latest 30 workout days, and body composition charts for the latest 30 days. Pro removes these limits.

On Pro, workout logs and body-composition records can be exported as CSV. You can choose all time, the last 90 days, or the last 30 days.

Weight and body fat can be written to Apple Health when you save a body record. Import is done manually from the body-record screen. Core app features remain available even if you do not grant permission.

You can log sets from Apple Watch and reflect them in iPhone history. Context on the iPhone side, such as exercises and previous weights, is also shared.

You can add friends by searching for their Trero ID or scanning a QR code.

Yes. You can react to friends’ workouts. You can also block users you do not want to interact with and report inappropriate behavior.

Trero uses notifications for rest-timer completion, a same-day 20:00 reminder when no workout has been logged, and a weekly summary every Monday at 09:00.

Please check iPhone notification permissions. Focus mode and notification summary settings can also affect delivery.

The main added features are full history access, CSV export, the plate calculator, and estimated 1RM rank. Some items that have quantity limits on the free plan are also relaxed or removed on Pro.

Use the in-app account deletion option in Settings. Email and Apple accounts may require re-authentication before deletion. Deleted data cannot be restored.