TsukiLift
Move with your moon.
⬇️ Download on the App StoreJust as the moon moves the tides, your own monthly rhythm moves your body. Understanding that natural cycle and putting it to work in the gym — that is the idea behind TsukiLift. With records and trends that follow your rhythm, get the most out of the person you are today.
App overview
| Requires | iOS 17.0 or later |
|---|---|
| Price | Free (In-App Purchases) |
| Version | 1.1 |
| Size | About 2 MB |
| Category | Health & Fitness |
| Age rating | 12+ |
| Made for | Women who lift |
| Data handling | No account; data stays on your device |
| Developer | freetokyo |
| Last updated | 2026-05-26 |
How to use it (3 steps)
- Log your cycle
- Check the training that suits the phase
- Log your workouts and review the trends
Inside the app
Today's phase & suggestion
Color calendar
Analysis by phase
Five kinds of records
Key features that link your cycle and your training
Cycle tracking
Log start and end dates, flow, and pain in a few taps. Your past records show you the shape of your cycle.
Workout logging
Record exercise, weight, reps, and RPE set by set. Estimated 1RM and workout templates keep sessions efficient.
Basal body temperature
Log your temperature each morning and see how it shifts across the cycle on a clear graph.
Body composition & condition
Track weight, body fat, and skeletal muscle mass, along with mood, energy, and sleep.
HealthKit integration
Connect to Apple Health to bring your existing health data into TsukiLift (entirely optional).
Advanced analysis
Performance trends by cycle phase and deeper insights to fine-tune your training.
Who it's for
If your condition shifts with your cycle
Record and review how you feel in each phase, and get to know your own rhythm.
If you want to log training and keep it up
Manage weight, reps, and RPE set by set. Estimated 1RM makes your progress visible.
If privacy matters to you
All data is stored on your device only. Nothing is ever sent to the cloud or an external server.
If you want one app for everything
Period, BBT, symptoms, workouts, and body composition in a single app — with optional HealthKit integration.
Your data is yours alone
- All data is stored on your device only
- Nothing is sent to external servers or the cloud
- HealthKit integration is optional — every feature works without it
✦ Go deeper with Premium
- Detailed analysis (performance by phase, estimated 1RM trends per exercise)
- Unlimited workout templates
- Long-term graphs (look back across your entire history)
- Symptom patterns (see trends in symptoms that recur)
All core logging features are free to use
Free · iOS 17 or later / iPhone