Trero vs Strong vs Hevy — Por que escolher Trero como rastreador de treinos

O que diferencia o Trero

Estas são as funcionalidades mais perguntadas por quem vem de outro app.

Free plan

🆓 Apple Watch logging — free

Log sets from your wrist without touching your iPhone. Previous weight and reps shown on Watch screen. All sets sync to iPhone history. No subscription needed.

Unique to Trero

⚖️ Body metrics in the same app

Track weight, body fat, muscle rate, waist, BMI, and lean mass alongside your workout log. Writes to Apple Health on save and imports manually.

Unique to Trero

🎯 Per-exercise goal tracking

Set a target weight, reps, step size, and deadline for each exercise. When progress stalls, the app suggests an adjustment automatically.

🔔 Live Activity rest timer

Rest timer runs on the Lock Screen and Dynamic Island
No need to unlock your phone between sets
Siri shortcuts to start a session hands-free
Home and Lock Screen widgets show your last workout

⚡ Logging speed

Previous weight and reps shown when you select an exercise
One tap to reuse last session's values
Top 5 recently-used exercises surfaced automatically
Save any routine as a Template

📊 History and analytics

Max weight, total volume, and estimated 1RM per exercise
Weekly streak and calendar view
History by week, month, 3 months, or all time
CSV export for workout logs and body records (Pro)

Para quem o Trero é ideal

O Trero se encaixa muito bem em alguns casos — e menos em outros.

✅ Great fit if you...

Want workout log and body metrics in one place
Use Apple Watch and want to log from your wrist for free
Want goal-based training with next-set suggestions
Want Live Activity and widgets for rest timing
Prefer a clean, iPhone-first experience

⚠️ Less ideal if you...

Need Android support — Trero is iPhone only
Have years of data in another app with no import path
Want AI-generated programs rather than self-directed logging
Need a very large built-in exercise library with video demos

Plano gratuito — o que você obtém sem assinatura

Os recursos principais são gratuitos para sempre. Pro desbloqueia histórico ilimitado e ferramentas avançadas.

Free plan includes

Unlimited workout logging (up to 10 exercises/day)
Previous values shown for every exercise
Apple Watch set logging
Goal tracking (up to 3 active goals)
Body composition tracking (30-day chart)
Home and Lock Screen widgets
Live Activity rest timer · Siri shortcuts
Friend reactions and social features

Pro adds

Unlimited workout history
Unlimited body composition chart history
Unlimited active goals and custom exercises
CSV export (workout logs and body records)
Plate calculator
Estimated 1RM rank by bodyweight category

Perguntas frequentes

Is Trero a good alternative to Strong?

Trero is worth trying if you want built-in body composition tracking, per-exercise goal setting, Live Activity rest timer, and Apple Watch logging — all available without a paid subscription. Trero is iPhone only; Strong supports Android too.

Is Trero a good alternative to Hevy?

Trero is worth trying if you want Apple Watch support, body metrics alongside your workout history, and per-exercise goals in a single iPhone-focused app. Hevy supports Android; Trero does not.

Can I import data from Strong or Hevy?

Trero does not currently have a direct import feature from other apps. You would start fresh. Contact support if you have a specific data migration question.

Does Apple Watch logging require Pro?

No. Apple Watch set logging is included in the free plan. Log sets from your wrist and sync to iPhone history without a subscription.

Is Trero free to download?

Yes. Core logging, Apple Watch support, goal tracking, and body metrics are all available on the free plan. No credit card or trial — just download and start.